It’s ok to not be sure right now. For some people, deciding whether or not to have an abortion can be complicated. Maybe you need more time to think, have questions about your options, or just want to talk things through with someone. Whatever your reason, it’s ok. And it’s ok to take more time to think about it.

Talking to a friend, family member, or partner can be helpful if you feel comfortable doing that. But sometimes it's easier to talk to someone you don't know... especially someone who won't judge you, won't push you toward a decision, and can give you accurate information and resources for all of your pregnancy options.

Who can I talk to if I'm unsure about abortion?

There are free, confidential resources where you can talk through your feelings and questions without being pressured to make a particular decision.

• All-Options Talkline offers free peer counseling to anyone in the US or Canada. You can talk about abortion, adoption, parenting, infertility, pregnancy loss, or complicated feelings about a decision you've already made. Call 888-493-0092.
  
  
• Faith Aloud offers religious and spiritual support for people navigating abortion or other pregnancy experiences. You can talk with trained clergy and chaplains from different faith backgrounds without judgment. Call 888-717-5010.

How can I explore my pregnancy options on my own?

Whether you're still figuring things out or you've already talked to someone, there are resources that can help you explore your options at your own pace.

The free Pregnancy Options Workbook from Cedar River Clinics includes questions and exercises to help you explore your feelings, figure out what's important to you, and decide what feels right for you.

You can also check out r/abortion, an online community where people ask questions, share experiences, and support each other. You can read through other people's posts without sharing anything yourself, or make a post if you'd like advice or support.

Have more questions about abortion?

Maybe you're wondering what an abortion actually involves, how abortion pills work, or how much an abortion costs. You don't have to make a decision to start learning about your options!

Check out our Content Library for accurate, up-to-date information about abortion, including what to expect, costs, privacy, and more.

You don't have to figure everything out at once. Whatever you decide, you deserve accurate information and support without judgment. 💜